Your health is more than just a diet, it's a lifestyle.

Meal Planning
Meal plans are just as unique as you and are tailored to suit the needs of your body. We look at the nutritional element of what our bodies need to function, its mainly broken down by your micronutrients (Vitamins and Minerals) and your macronutrients (Carbohydrate, Protein and Fat).

Your Mindset
With the stresses of daily life & having the need to be active on social media 24/7, this can have a negative effect on your mental well-being. Your mental and physical health go hand in hand. I can help you navigate the best way forward in reaching your goals both physically and mentally.

Keeping Active
Keeping active is a great way of staying fit and living longer however, keep in mind that we don’t all have to take part in the same exercises. We believe intuitive thinking is the way forward by trusting your body with knowing what it needs.

Invest In Your Health
As a Nutrition Coach my aim is to:
• Guide & Motivate you • Help you take accountability • Encourage a healthy relationship with food • Work on behaviours towards food • Work on your physical and mental health together • Free you from the diet mindset
Above all, my aim is to help you learn to embrace life and take things 'one bite at a time'.
My services

Building a positive relationship with your body
Bi weekly measurements
Understanding scales are not always accurate
Focusing on Body Fat reduction (if required)
Learning to embrace your body

Understanding
your nutrition
Understanding sugar cravings and dips throughout the day
Comfort eating due to emotional stress?
1-2-1 motivational support
Email support and weekly calls to help you achieve your goals

Meal
Planning
Learning to nourish your body
Ideas for breakfast, lunch and dinner
Helping you understand the basics of nutrition
Change your health now!
About me
Hi, I'm Sharan. Growing up I was always the 'fat one' the one who my family would continually make jokes about, without realising the long term effects it had on me as a child. So naturally, growing up, I was very concerned about my appearance, and in particular, my weight: I was constantly seeking that quick fix, that one 'diet' which would change my life so that I too could be slim. Having been on and off so many unsuccessful diets I was introduced to a personal trainer who taught me the importance of food and to nurture my body - the total opposite to all the dieting I had been doing! Can I really eat carbohydrates? The answer was a resounding 'Yes' I can and should be eating all food groups. As sceptical as I was, I followed the directive given to me by my trainer and sure enough, the weight started to fall and my interest in food began to grow.
I've been looking after my health for the past two decades and I am pleased to say that the weight has stayed off despite having two children. Becoming a mother has made nutrition even more important to me so I decided it's time to focus on what I love - Nutrition and to help other people who may be struggling to lose weight as a result of the diet industry labelling food as 'good' and 'bad'.
Now my goal is to help those who are looking to improve their health by saying 'no' to poor diets and calorie counting. To help those individuals who may have been mentally scarred (like I was) into thinking food is the enemy when it simply isn't. I'd love to help you on your journey into good health 'One bite at a time'.
sharan@nutritionyou.co.uk


I was often asked whether I provided recipes, at first, I didn't but after looking into this I found that there were not many recipe books out there that not only provided your macros but also showed you how to create the recipe. Click the link to find out more about two E-books which have been devised for Nutrition and You - these books are amazing, they will sync to MyFitnessPal and show you how simple it can be to make nutritious meals!
Plans & Pricing
Perfectly matched

Consultation
No obligation consultation
Your goals will be discussed
The coaching process will be explained
Want to book in a call?
Contact sharan@nutritionyou.co.uk

3 Month Package
Consultation
Weekly check-in
Dietary analysis
Freedom from diets

3 Month - Level Up
In addition to what you receive in the 3 month package, you will also receive:
3 training plans (changed every 4 weeks)
6 PT Check ins
Access to PT platform
Bi-Weekly calls with PT
Access to PT Resources